Exposure to fresh air & sunlight are important to maintain good health!

Fresh Air:

Along with eating right and moving your body, it is very important to make sure you take time to breath in some fresh air and get some sunrays.

When we open up our windows of our home, we allow fresh air to come and circulate the room, pushing dust mites and air pollution out and germs, instead of allowing them to build up.

Going outside for a brisk walk, and letting that fresh oxygen hit your lungs does the same thing. Have you ever wondered why people get sick more in winter then in summer? It is because people do not leave their windows open as much, because of the cold.

The germs that are actually there all year round, have a chance to stay and fester in one spot, unlike in summer where they are more likely to be circulated out with the fresh breeze that wafts through your house when you open up your home.

When we stay in rooms that are closed (no open doors or cracked windows), we end up breathing and re-breathing the same stale, funky air. Would you take a bath in the same water you used to take a bath the day before? No. So why should you continue to breath unfiltered air, with all its collected daily pollution and germs stuck in its atmosphere.

You owe your lungs some pure, fresh air! Go outside each day, even if its for five minutes and just take some nice deep breaths.