Sample Work Out Plans

April 14, 2010:
This month, Holly J has added some Sample Work Out Plans to our Exercise section. There are simple-to-follow plans for Beginners, Intermediate, and Advanced users. Plus Holly has included some links to videos of some of the workouts (provided courtesy of Video Jug).

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Start Your Healthy Life Articles

March 16, 2010:
StartYourHealthyLife is now posting informative and helpful health-related articles on our site. These articles will cover the full range of healthy topics such as nutrition, fitness, alternative health, spirituality, and much more. Keep checking back with us each month as we will continually add new and relevant articles.

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The Start Your Healthy Life Message Boards are up

March 1, 2010:
The new SYHL message board is now up at http://startyourhealthylife.net/forum/. There you will find a number of forums that deal with various health, fitness and diet topics, and they are available for our visitors to use to ask questions, offer help, post personal success stories, and to provide us with feedback. Holly J and Michelle will moderate and we encourage everyone to participate!

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Check out our new promotional video!

March 1, 2010:
We have posted a new promotional video that introduces StartYourHealthyLife.net and explains what we are all about. Produced by our web design company, Marine Creative, this video is the first in what we hope will be a series of videos our site will be offering.

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